Stress is a common problem in the modern lifestyle but the severity of stress is often underestimated. Apart from spoiling our mood, chronic stress can exacerbate a wide range of health problems such as mood disorder, heart disease and accelerated aging.
Breatherapy is a breath-guide app that uses the principle of breathwork to help the user to relieve the stress. With the audio and graphical guidance provided by Breatherapy, user can easily establish a more harmonic deep breathing pattern during the practice. The aim of Breatherapy is to assist you in developing a routine practice of abdominal breathing to prevent stress accumulation.
The therapeutic effect of adjusted breathing pattern has long being discovered by the ancients and many techniques were developed. Nowadays, the recent discoveries from the study of HRV (heart rate variability) has revealed more connections between breath and health. In Breatherapy, we included some of the most well-known breathing techniques in order to improve your health and provide you a better life.
Disclaimer
Breatherapy is developed as an assistive tool for stress management and not as a medical treatment. Please consult with your physician or other health care provider in all matters relating to your health, and particularly in respect to any symptoms that may require diagnosis or medical attention. Stop using Breatherapy immediately and call your doctor right away if you feel uncomfortable while using Breatherapy. The effect of breathwork session can vary depending on users physical condition and session pattern, we assumes NO liability for any outcomes that occur as a result of using this app.
(These statements have not been evaluated by the FDA)